You've dieted and so far you've been pleased with the result. You've slimmed down, have more energy, and look better in your clothes. With one exception, for some, these areas are the thighs or upper arms but for most of us, the most stubborn fat area is usually the belly. Here are a few tips that will help you lose belly fat:
Eat foods that will help you shed belly fat. Try eating olive oil, almonds, sunflower seeds, walnuts, macadamia nuts and avocado. The essential oils these foods contain will offer your body the dose of fat it needs every day, without going straight to your tummy like other types of fats and oils would. Most importantly stay away from transfats. These are artificially produced fats found in margarines, commercially baked goods and in fast food. Transfat sticks to the belly like peanut butter to jelly.
Aside from the essential oils you will be getting from the previously mentioned foods, your diet should be rich in fruit and vegetables, with some fat-free dairy on the side. Fruits and veggies provide needed vitamins and minerals, are rich in antioxidants and fiber and fill you up. Just don't douse the veggies with fat filled dips, salad dressing or drown them in butter. A squeeze of lemon juice and a drizzle of olive oil with a sprinkling of herbs should add all the flavor you need.
Combine a healthy, fat loss oriented diet with plenty of exercise. While exercise specifically oriented towards working your abdominal muscles can help you get a more toned waistline, it won’t help you shed the type of fat you are looking to get rid of. Instead, general workouts will help your body burn fat, including that on your belly. It’s recommended that you work out for at least 30 minutes every day, whether that consists of running, swimming or aerobics-type workouts. Exercise raises the body's metabolism while exercising of course but also for 4 to 6 hours afterwards. If possible exercise in the morning or afternoon rather than the evening, and you'll burn even more fat.
Stress has been shown to increase the tendency to gain belly fat and make it harder to lose fat in that area. While stress may be unavoidable in today's hectic lifestyle, set some time aside each day to wind down and relax.
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